{"id":292,"date":"2021-12-21T00:54:12","date_gmt":"2021-12-21T00:54:12","guid":{"rendered":"https:\/\/firstsight.design\/formie\/gym\/?post_type=art-class&#038;p=292"},"modified":"2025-01-07T21:15:23","modified_gmt":"2025-01-07T21:15:23","slug":"crossfit","status":"publish","type":"art-class","link":"https:\/\/ptlelystad.nl\/?art-class=crossfit","title":{"rendered":"Crossfit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"292\" class=\"elementor elementor-292\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447baa7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447baa7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44949f24\" data-id=\"44949f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d12176c elementor-widget elementor-widget-heading\" data-id=\"5d12176c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stretching: Increased Muscle Control<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4763d9ce elementor-widget elementor-widget-text-editor\" data-id=\"4763d9ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle&#8217;s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f29c95 elementor-widget elementor-widget-image\" data-id=\"6f29c95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"509\" src=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-1024x509.jpg\" class=\"attachment-large size-large wp-image-107\" alt=\"\" srcset=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-1024x509.jpg 1024w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-300x149.jpg 300w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-120x60.jpg 120w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-600x298.jpg 600w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-768x382.jpg 768w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x-555x276.jpg 555w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-Details@2x.jpg 1480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3110fe elementor-widget elementor-widget-text-editor\" data-id=\"7e3110fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. Pre-exercise static stretching did in-fact reduce an individual&#8217;s overall muscular strength and maximal performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7669a5 elementor-widget elementor-widget-heading\" data-id=\"2a7669a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What you need to know before the class<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a5b1db4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a5b1db4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2be605b0\" data-id=\"2be605b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3380c0 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3b3380c0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf it\u2019s your first time, come 15 minutes prior the class. There will be an induction session.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0ebbf0 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3f0ebbf0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tint\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M205.22 22.09c-7.94-28.78-49.44-30.12-58.44 0C100.01 179.85 0 222.72 0 333.91 0 432.35 78.72 512 176 512s176-79.65 176-178.09c0-111.75-99.79-153.34-146.78-311.82zM176 448c-61.75 0-112-50.25-112-112 0-8.84 7.16-16 16-16s16 7.16 16 16c0 44.11 35.89 80 80 80 8.84 0 16 7.16 16 16s-7.16 16-16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe recommend a light carbohydrate snack so that you are full of energy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638ffd86 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"638ffd86\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hourglass\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M368 48h4c6.627 0 12-5.373 12-12V12c0-6.627-5.373-12-12-12H12C5.373 0 0 5.373 0 12v24c0 6.627 5.373 12 12 12h4c0 80.564 32.188 165.807 97.18 208C47.899 298.381 16 383.9 16 464h-4c-6.627 0-12 5.373-12 12v24c0 6.627 5.373 12 12 12h360c6.627 0 12-5.373 12-12v-24c0-6.627-5.373-12-12-12h-4c0-80.564-32.188-165.807-97.18-208C336.102 213.619 368 128.1 368 48zM64 48h256c0 101.62-57.307 184-128 184S64 149.621 64 48zm256 416H64c0-101.62 57.308-184 128-184s128 82.38 128 184z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDon\u2019t be late. It is not allowed to enter the class in it has already started.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b7419eb\" data-id=\"7b7419eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e3f2b7 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"44e3f2b7\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tint\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M205.22 22.09c-7.94-28.78-49.44-30.12-58.44 0C100.01 179.85 0 222.72 0 333.91 0 432.35 78.72 512 176 512s176-79.65 176-178.09c0-111.75-99.79-153.34-146.78-311.82zM176 448c-61.75 0-112-50.25-112-112 0-8.84 7.16-16 16-16s16 7.16 16 16c0 44.11 35.89 80 80 80 8.84 0 16 7.16 16 16s-7.16 16-16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBring a bottle with you, you\u2019ll be able to refill it in our changing rooms.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f096314 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f096314\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tint\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M205.22 22.09c-7.94-28.78-49.44-30.12-58.44 0C100.01 179.85 0 222.72 0 333.91 0 432.35 78.72 512 176 512s176-79.65 176-178.09c0-111.75-99.79-153.34-146.78-311.82zM176 448c-61.75 0-112-50.25-112-112 0-8.84 7.16-16 16-16s16 7.16 16 16c0 44.11 35.89 80 80 80 8.84 0 16 7.16 16 16s-7.16 16-16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYou can get your towel in the changing room, it\u2019s free.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fff5a9 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"20fff5a9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hourglass\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M368 48h4c6.627 0 12-5.373 12-12V12c0-6.627-5.373-12-12-12H12C5.373 0 0 5.373 0 12v24c0 6.627 5.373 12 12 12h4c0 80.564 32.188 165.807 97.18 208C47.899 298.381 16 383.9 16 464h-4c-6.627 0-12 5.373-12 12v24c0 6.627 5.373 12 12 12h360c6.627 0 12-5.373 12-12v-24c0-6.627-5.373-12-12-12h-4c0-80.564-32.188-165.807-97.18-208C336.102 213.619 368 128.1 368 48zM64 48h256c0 101.62-57.307 184-128 184S64 149.621 64 48zm256 416H64c0-101.62 57.308-184 128-184s128 82.38 128 184z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEnjoy your class in the atmosphere of a night club.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a883fb7\" data-id=\"5a883fb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-722f2bd9\" data-id=\"722f2bd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf760cd art-color-scheme-main art-sticky-enabled elementor-widget elementor-widget-art-class-info\" data-id=\"3cf760cd\" data-element_type=\"widget\" data-widget_type=\"art-class-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-class-info\"><div class=\"art-class-info__wrap\"><div class=\"art-class-duration\">\r\n\t\t\t\t\t\t<span class=\"art-class-duration__title\">Duration<\/span><span class=\"art-class-duration__number\">60<\/span><span class=\"art-class-duration__units\">minutes<\/span><\/div><div class=\"art-class-intensity\">\r\n\t\t\t\t\t\t<span class=\"art-class-intensity__title\">Intensity<\/span><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><span class=\"art-class-intensity__value\">medium<\/span><\/div><\/div><a href=\"#art-class-popup-3cf760cd\" class=\"art-class-info-button art-button-primary open-popup-link\">Join the Class<\/a><div id=\"art-class-popup-3cf760cd\" class=\"art-popup-container zoom-anim-dialog mfp-hide\">\r\n\t\t<div class=\"art-popup-content\"><h4 class=\"art-popup-title\">Join the Class<\/h4><div class=\"art-popup-description\"><p>Please fill out the form to claim your offer and we will get back to you asap.<\/p><\/div>\r\n\t\t<div class=\"art-popup-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f30-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"30\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fart-class%2F292#wpcf7-f30-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"30\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f30-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col-md-4\">\n\t\t<p><label for=\"class-name\">Name*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"class-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"class-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-4\">\n\t\t<p><label for=\"class-email\">Email*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"class-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"class-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-4\">\n\t\t<p><label for=\"class-phone\">Phone<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"class-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"class-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<p><label for=\"class-subject\">Subject*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"class-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"class-subject\" \/><\/span>\n<\/p>\n<p><label for=\"class-subject\">Message*<\/label><span class=\"wpcf7-form-control-wrap\" data-name=\"class-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"class-message\"><\/textarea><\/span>\n<\/p>\n<div class=\"art-form-button-wrap art-form-button-right\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner art-button-primary\" type=\"submit\" value=\"Submit\" \/>\n\t<\/p>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6575b765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6575b765\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ade78fd\" data-id=\"7ade78fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465c5aad elementor-widget elementor-widget-heading\" data-id=\"465c5aad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46901e34 art-color-scheme-second elementor-widget elementor-widget-art-classes\" data-id=\"46901e34\" data-element_type=\"widget\" data-widget_type=\"art-classes.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-ajax-posts-wrapper\" data-post-type=\"art-class\" data-taxonomy=\"none\" data-template-part=\"classes-item\" data-count=\"3\" data-page=\"1\" data-order=\"DESC\" data-term-id=\"all\" ><div class=\"art-ajax-posts-container art-class-posts-grid\"><div class=\"art-class-post post-316 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=ashtanga-yoga\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-550x550.jpg 550w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-300x300.jpg 300w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-120x120.jpg 120w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-600x600.jpg 600w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-1024x1024.jpg 1024w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-150x150.jpg 150w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-768x768.jpg 768w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x-555x555.jpg 555w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-1@4x.jpg 1440w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=ashtanga-yoga\">Ashtanga yoga<\/a><\/h5><div class=\"art-post-excerpt\"><p>Structured, powerful practice that focuses on mastery of poses and progression to more advanced levels.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=ashtanga-yoga\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><div class=\"art-class-post post-308 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=boxing-2\" target=\"_self\"><img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-550x550.jpg 550w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-300x300.jpg 300w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-120x120.jpg 120w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-600x600.jpg 600w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-1024x1024.jpg 1024w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-150x150.jpg 150w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-768x768.jpg 768w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x-555x555.jpg 555w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-2@4x.jpg 1440w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=boxing-2\">Boxing<\/a><\/h5><div class=\"art-post-excerpt\"><p>We'll teach you the foundations of boxing while making it as enjoyable as possible.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=boxing-2\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><div class=\"art-class-post post-300 art-class type-art-class status-publish has-post-thumbnail hentry\"><div class=\"art-post-image-wrap\"><div class=\"art-post-image\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=stretching\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-550x550.jpg\" class=\"attachment-formie_post_single size-formie_post_single wp-post-image\" alt=\"\" srcset=\"https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-550x550.jpg 550w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-300x300.jpg 300w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-120x120.jpg 120w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-600x600.jpg 600w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-1024x1024.jpg 1024w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-150x150.jpg 150w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-768x768.jpg 768w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x-555x555.jpg 555w, https:\/\/ptlelystad.nl\/wp-content\/uploads\/2021\/12\/Classes-3@4x.jpg 1440w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/div><span class=\"art-class-intensity__rating\">\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24 art-active\"><\/span>\r\n\t\t<span class=\"art-icon-lightning-24\"><\/span>\r\n\t<\/span><\/div><h5 class=\"art-post-title\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=stretching\">Stretching<\/a><\/h5><div class=\"art-post-excerpt\"><p>Improve the muscle's felt elasticity and achieve comfortable muscle tone, increased muscle control.<\/p><\/div><div class=\"art-post-read-more\"><a href=\"https:\/\/ptlelystad.nl\/?art-class=stretching\" class=\"art-button art-button-link\">Learn More<\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51f6c826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51f6c826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b4b6dfe\" data-id=\"4b4b6dfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6463ab3e elementor-widget elementor-widget-heading\" data-id=\"6463ab3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Best Gift ever. with or without occasion.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfa7bdb art-color-scheme-main elementor-widget elementor-widget-art-button\" data-id=\"2dfa7bdb\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-link-arrow\" href=\"https:\/\/firstsight.design\/formie\/gym\/gift-cards\/\">buy gift card<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b7b1b26 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b7b1b26\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f64449\" data-id=\"28f64449\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4302fc4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4302fc4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6c1a56\" data-id=\"c6c1a56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e47cca elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"28e47cca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441eec8e elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"441eec8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">#bettereveryday<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7baa611d\" data-id=\"7baa611d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f59da15 art-color-scheme-second elementor-widget elementor-widget-art-button\" data-id=\"3f59da15\" data-element_type=\"widget\" data-widget_type=\"art-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-button-widget\"><div class=\"art-button-widget__wrap\"><a class=\"art-button-primary\" href=\"https:\/\/www.instagram.com\/formie.wp.theme\/\" target=\"_blank\">Follow us @citygym<\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d40b6 elementor-widget elementor-widget-art-instagram-feed\" data-id=\"49d40b6\" data-element_type=\"widget\" data-widget_type=\"art-instagram-feed.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"art-instagram-feed\">\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>Dit foutbericht is alleen zichtbaar voor de WordPress admins<\/span><br \/>\n\t\t\t<p><strong>Fout: geen feed gevonden.<\/strong>\n\t\t\t<p>Ga naar de instellingenpagina van Instagram Feed om een feed te maken.<\/p>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c23d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c23d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bcdbc78\" data-id=\"3bcdbc78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518b423f elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"518b423f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"38\" height=\"60\" viewBox=\"0 0 38 60\" fill=\"#797979\"><path d=\"M32.125 0H5.875C2.77318 0 0.25 2.52318 0.25 5.625V54.375C0.25 57.4768 2.77318 60 5.875 60H32.125C35.2268 60 37.75 57.4768 37.75 54.375V5.625C37.75 2.52318 35.2268 0 32.125 0ZM5.875 3.75H32.125C33.1595 3.75 34 4.59045 34 5.625V45H4V5.625C4 4.59045 4.84045 3.75 5.875 3.75ZM32.125 56.25H5.875C4.84045 56.25 4 55.4095 4 54.375V48.75H34V54.375C34 55.4095 33.1595 56.25 32.125 56.25Z\"><\/path><path d=\"M20.3259 51.1742C21.0582 51.9065 21.0582 53.0936 20.3259 53.8259C19.5936 54.5582 18.4065 54.5582 17.6742 53.8259C16.9419 53.0936 16.9419 51.9065 17.6742 51.1742C18.4065 50.4419 19.5936 50.4419 20.3259 51.1742Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tContact\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tT: 070 9485 7568<br \/>\ninfo@example.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c8c2a7e\" data-id=\"6c8c2a7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f08d3 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9f08d3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"60\" height=\"60\" viewBox=\"0 0 60 60\" fill=\"#797979\"><path d=\"M30 0C13.4583 0 0 13.4583 0 30C0 46.5417 13.4583 60 30 60C46.5417 60 60 46.5417 60 30C60 13.4583 46.5417 0 30 0ZM30 56.25C15.5255 56.25 3.75002 44.4745 3.75002 30C3.75002 15.5255 15.5255 3.75002 30 3.75002C44.4745 3.75002 56.25 15.5255 56.25 30C56.25 44.4745 44.4745 56.25 30 56.25V56.25Z\"><\/path><path d=\"M31.875 11.25H28.125V30.7763L39.9243 42.5756L42.5757 39.9242L31.875 29.2236V11.25Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHours\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMon to Fri: 7:30 am \u2014 1:00 am<br \/>\nSat: 9:00 am \u2014 1:00 am<br \/>\nSun: 9:00 am \u2014 11:30 pm\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-314339b5\" data-id=\"314339b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28813e09 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"28813e09\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"46\" height=\"60\" viewBox=\"0 0 46 60\" fill=\"#797979\"><path d=\"M23 0C10.5928 0 0.5 10.0928 0.5 22.5C0.5 41.9147 20.9419 58.8647 21.8135 59.577C22.1577 59.859 22.5788 60 23 60C23.4212 60 23.8422 59.859 24.1865 59.577C25.0581 58.8647 45.5 41.9147 45.5 22.5C45.5 10.0928 35.4071 0 23 0V0ZM22.9982 55.6365C18.7024 51.7639 4.24992 37.6098 4.24992 22.4999C4.24992 12.1617 12.6617 3.74992 22.9999 3.74992C33.338 3.74992 41.7498 12.1617 41.7498 22.4999C41.7499 37.586 27.292 51.7619 22.9982 55.6365Z\"><\/path><path d=\"M23 11.25C16.7963 11.25 11.75 16.2963 11.75 22.5C11.75 28.7036 16.7963 33.75 23 33.75C29.2036 33.75 34.25 28.7036 34.25 22.5C34.25 16.2963 29.2035 11.25 23 11.25ZM23 29.9999C18.8637 29.9999 15.5 26.6363 15.5 22.5C15.5 18.3637 18.8637 15 23 15C27.1363 15 30.4999 18.3637 30.4999 22.5C30.4999 26.6364 27.1363 29.9999 23 29.9999Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLocation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t85 Royal Mint Street,<br \/>\nLondon, E1 8LG, UK\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CrossFit is both a physical exercise philosophy and a competitive fitness sport.<\/p>\n","protected":false},"featured_media":293,"template":"","class_list":["post-292","art-class","type-art-class","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/art-class\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/art-class"}],"about":[{"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/types\/art-class"}],"version-history":[{"count":1,"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/art-class\/292\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/art-class\/292\/revisions\/1857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/ptlelystad.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}